Coaching
Get your form checked for free
My goal is to help as many guys as possible build strong, lean, healthy bodies. Learning to lift weights correctly and safely is an important part of that process, but I understand that paying for coaching isn’t always possible. That’s why I created Form-Check Friday, where each week, I provide free form checks to the HORNSTRENGTH Reddit community. If you need some help dialing in your technique, head over to r/hornstrength and post a link to your video or see the other options below.
*Form checks are done on a first-come, first-served basis. Submissions open every Wednesday morning. I typically get to about 5–7 form checks per week. 
Get your form checked for free
My goal is to help as many guys as possible build strong, lean, healthy bodies. Learning to lift weights correctly and safely is an important part of that process, but I understand that paying for coaching isn’t always possible. That’s why I created Form-Check Friday, where each week, I provide free form checks to the HORNSTRENGTH Reddit community. If you need some help dialing in your technique, head over to r/hornstrength and post a link to your video or see the other options below.
*Form checks are done on a first-come, first-served basis. Submissions open every Wednesday morning. I typically get to about 3–5 form checks per week. 
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Angle 1: Shoot from 45 degrees to the rear with the camera around hip height.
Angle 2: Shoot from directly behind with the camera around hip height.
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Shoot from 45 degrees to the rear with the camera between hip and chest height.
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Shoot from 45 degrees to your feet with the camera around hip height.
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Shoot from 45 degrees to the front with the camera around hip height.
Don’t let small technique errors turn into big problems.
Get a detailed critique of your lifts with a video form-check. Just upload a recent video, and within 48 hours, you'll receive a coach-narrated screen recording analyzing your technique, identifying errors, and providing practical tips, cues, and drills to help you iron out your “iron issues.”
Package includes:
Video review and analysis
Coach-narrated screen recording
48-hr turnaround time
Get your training back on track.
🤦♂️ Are you tired of spinning your wheels, randomly jumping from program to program, and not getting the results you want (despite busting your ass in the gym)? Then, it's time to get help.
📞 During this one-on-one consultation, we'll review your training history, evaluate your technique, and create a solid plan to streamline your workouts, fine-tune your form, and sidestep the setbacks that lead to stalled progress, frustration, injuries, and wasted time in the gym.
💪🏻 This is your time to ask questions and get the expert advice you need to finally build the body you want.
🫡 I Look forward to working with you!
— Paul
Don’t let small technique errors turn into big problems.
Get a detailed critique of your lifts with a video form-check. Just upload a recent video, and within 48 hours, you'll receive a coach-narrated screen recording analyzing your technique, identifying errors, and providing practical tips, cues, and drills to help you iron out your “iron issues.”
Package includes:
Video review and analysis
Coach-narrated screen recording
48-hr turnaround time
-
Angle 1: Shoot from 45 degrees to the rear with the camera around hip height.
Angle 2: Shoot from directly behind with the camera around hip height.
-
Shoot from 45 degrees to the rear with the camera between hip and chest height.
-
Shoot from 45 degrees to your feet with the camera around hip height.
-
Shoot from 45 degrees to the front with the camera around hip height.
Get your training back on track.
🤦♂️ Are you tired of spinning your wheels, randomly jumping from program to program, and not getting the results you want (despite busting your ass in the gym)? Then, it's time to get help.
📞 During this one-on-one consultation, we'll review your training history, evaluate your technique, and create a solid plan to streamline your workouts, fine-tune your form, and sidestep the setbacks that lead to stalled progress, frustration, injuries, and wasted time in the gym.
💪🏻 This is your time to ask questions and get the expert advice you need to finally build the body you want.
🫡 I Look forward to working with you!
— Paul
