For the gym:

Squat Racks & Stands

• Rogue S-2 Squat Stand 2.0 (be sure to order the spotter arms)

• Rogue R-3 Power Rack

Bars

• Starting Strength 20KG Bar (my favorite bar)

• Rogue B&R Bar 2.0

• The Strength Co. 20KG Bar

• Rogue Curl Bar (for LTEs)

Weights

• The Strength Co. - Olympic Iron Barbell Plates (best plates on the market)

Fractional Weights

• Fractional Plates (1.25 lbs) (yes, you need these)

Benches

• Rogue Flat Utility Bench 2.0

• Rogue Adjustable Bench 3.0 (more expensive but more versatile)

Accessories

• Starting Strength Weight Tree

• Rogue Deadlift Bar Jack (you want this … trust me)

• Rogue Landmine (great for rowing movements)

• IronMaster Ultimate Row Handle (I love this thing)

• Titan T-3 Dip Bars

• Cable/Pulley D.I.Y. Functional Trainer (see video description for links)

Weightlifting Shoes

• Adidas (Powerlift or Adipower)

• Nike Romaleos

• Rogue Do-Win Classic Lifter

• Reebok Legacy Lifter

• VS Athletics (inexpensive option)

Belts
(I use a 13mm x 4” lever belt for squats and presses and a 10mm x 3” belt for deadlifts)

• Dominion Strength Training

• Best Belts

• SBD 13mm Lever Belt (the Rolls-Royce of belts)

• Inzer

Miscellaneous

• SBD 7mm Knee Sleeves (your knees will thank you)

• Spider Chalk (best chalk ever)

• IronMind Lifting Straps (for heavy deadlifts/rows)

• Angles90 Grips (versatile handles for assistance exercises)

Flooring

• Horse Stall Mats - 4’ x 6’ x 3/4” (find locally)

• Safe-Play Rubber Tiles - 3.5” (for minimizing the noise when deadlifting)

Lat-Pulldown

• Titan Fitness Lat Tower

• Rogue Monster Lat Pulldown/Low Row

Apps

• Strong App (for tracking workouts)

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For the kitchen/home:

Skillet

• 8” Skillet w/ lid (for eggs)

• 12" Skillet

• Lid

• Dutch Oven (ideal for preparing multiple meals in advance)

Appliances

• 6-Cup Rice Cooker

• Ninja Personal Blender (for protein shakes)

• Adjustable Mandoline Slicer (for cutting up sweet potatoes)

Miscellaneous

• OXO Good Grips Ground Meat Chopper (this thing is awesome)

• Rice Storage Container

• Plastic Serving Spoon

• Glass Food Storage Containers (for overnight oats and meal storage)

• THERMOS Insulated Food Jar (for taking hot meals with you)

• Food Scale

• Shaker Bottle

• Withings Body+ Smart Scale (make sure to turn on “athlete” mode in your profile settings)

• InBody H20N Scale

Supplements:

Whey Protein

• Nutricost Whey Protein Isolate - Chocolate Peanut Butter (my personal fav)

• Dymatize ISO100 - Chocolate Peanut Butter

• Bodybuilding.com Signature 100% Whey Isolate (great value)

Fish Oil

• Carlson Liquid Fish Oil - Lemon

Creatine

• Creatine Monohydrate Powder (any brand is fine, shop around)

Dextrose

• Dextrose powder (take pre-workout when cutting if you’re fatigued)